You can’t argue
with success

Gorilla Fitness is for everyone and every level

BEGINNER

Basic General Physique Preparation for beginners that want a structured programming to get that first strict pull-up, first muscle up, learn the basics of the olympic lifts etc.

READ MORE SIGNUP

INTERMEDIATE

Basic General Physique Preparation for intermediates that want a structured programming to get that first muscle up, learn the basics of the olympic lifts etc.

READ MORE SIGNUP

ADVANCED

Advanced General Physique Preparation. More assistance exercises and more advanced gymnastic strength pieces. Basic gymnastic skills.

READ MORE SIGNUP

COMPETITOR

Loads of skill work and specific endurance elements to perform at the Open and prepare for Regionals like competitions. Intermediate to advanced gymnastic skills.

READ MORE SIGNUP

MASTER COMPETITOR

Like the competitor program there are loads of skill work and specific endurance elements, but this is for athletes which find it hard to recover from competitive programming geared towards youngsters.

READ MORE SIGNUP

What the athletes say

  • I joined GorillaFitness when I was 6 months into CrossFit, 6 months later i qualified to compete at Regionals. That would not have happened without Marcus and his program, he is a world class coach & CrossFit-nerd that wants everybody to do good. Best program ever.

    Viktor Långsved Three times Regionals Athlete
  • I started my CrossFit career in the autumn of 2013 and joined this program as my first. I got my frst muscle-up in two months and a bodyweight Snatch in six months. I

    Angelica Bengtsson 2014 Team Games Athlete, 2015 Regionals, 2016 National weightlifting team

The team

Marcus Herou - Headcoach

Marcus started practising CrossFit in 2005 as a GPP complement during his martial arts career. In 2008 he started practising CrossFit as a sport and participated in CrossFit Regionals 2010, 2011, 2012, 2013 and managed to both coach and be part of a team that went to the Games in 2014 and at the same time he programmed the Team “Tegen CrossFit” that also got to the Games in the same year. Along the way he’s been coaching world known athletes such as Lukas Högberg, Rikard Lanner, Viktor Långsved, Amanda Fränden, Emma Rosengren among others and now runs the gym Måndagsklubben. Marcus role in this collaboration will be as headcoach and specifically focus on programming the sport specific sections

Jim Gyllenhammar - Strength

Jim started as a weightlifting athlete and was the second athlete ever in Sweden to lift over 400kg in the total. The recent years Jim have been focusing on coaching and was the national team headcoach for the most successful period in Swedens national team since the 80’s. Jim is these days a CrossFitter himself and is been coaching high level CrossFit athletes.

Jim’s responsibility is to make sure you get stronger throughout the season and that you are able to maintain it during the aerobic periods. Jim is extremely good in planning progressing strength work with low risk of getting injured. In any sport this is crucial to be able to progress over the years. Jim will work in collaboration with Ian to develop the coupled preparation and mobility for weightlifting in specific and squatting/pulling/pressing in general.

Ulrik Helms - Gymnastics

Ulrik Helms is one of the OGs in the Swedish CrossFit community. As an masters athlete he has been number one in all of the major Swedish CrossFit competitions including Solid Open, MK Open and the Reebok CrossFit Fitness Championship hosted by Nordic.

In 1996 he was one of Swedens first Personal Trainers and he has been coaching since then. When he came across CrossFit back in 2009 the way he trained himself and his clients went through a radical shift. Greg Glassmans vision of creating a athlete with broad capacity in different physical skills inspired him not only to compete and to coach differently but also to start a his own box in 2011 F4L CrossFit. He is currently co-owner of CrossFit Solid and works one on one with top athletes in the Swedish CrossFit community.

Ulrik has always been interested in building a solid foundation through movement and gymnastics, wich also prevents injuries and makes complex CrossFit movements smoother. In the past few years he has trained for and been inspired by Ido Portal and his method.

Ulrik is taking care of the gymnastic part and with his long experience in the sport of fitness and his sharp eye for gymnastics and movement you soon will be doing things you didn´t new were possible

Ian Houghton - Preparation / Restoration

The founder of SHP in Dubai. He's got a background as a naprapath, CrossFitter, RKC, weightlifting coach, personal trainer,strength & conditioning coach and in the last years he's been specializing in understanding and optimizing movement. On the anecdote side Ian was also one of the first to get the L1 certificate in Sweden.

He will make sure you are prepared and restored for the task at hand.

Convinced? Press the button!

Not convinced? Check out theses awesome athletes that have been coached by Marcus Herou:

Victor Långsved

Lukas Högberg

Rikard Lanner

Timmy Thernström

Angelica Bengtsson

Amanda Frändén

Alexander Elebro

Calvin Keyser Allen

Linnea Fransson

Joakim Törnvi

Malin Contreras-Tittonen

Lovisa Bundgaard

PRICING

BEGINNER

195 kr/mth (€21)

  • 3 x 60-90 mins
  • Athletes with limited time in the beginning of their athletic endeavour who wants to develop a solid base for more advanced exercises.
SIGNUP

INTERMEDIATE

295 kr/mth (€31)

  • 4 x 60-90 mins
  • Athletes with limited time in the beginning of their athletic endeavour who wants to develop a solid base for more advanced exercises.
SIGNUP

ADVANCED

395 kr/mth (€41)

  • 5 x 90-120 mins
  • Athletes with ambition to become strong endurable to achieve basic skills in gymnastics and compete at an intermediate level.
SIGNUP

COMPETITOR

495 kr/mth (€52)

  • 10-12 x 90-120 mins
  • Athletes who want to compete in the sport of fitness at a higher level with the ultimate goal to qualify for Regionals. For the elite or the ones that want to become elite.
SIGNUP

MASTERS COMPETITOR

395 kr/mth (€41)

  • 5-6 x 90-120 mins
  • Athletes which find it hard to recover from competitive programming geared towards youngsters but still wants to compete at a high level and even at the Games.
SIGNUP
AndersGorilla Fitness